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About Welltech

We’re a global tech company of Ukrainian origin, founded in 2015, and a fast-growing global player with five hubs across Europe. With more than 220 million installs of our apps, Welltech offers disruptive, engaging fitness and wellness solutions. We are genuinely committed to creating value and ensuring a workplace where our talented, diverse individuals feel they belong as we shape the future of the health and fitness industry. Everything we do is driven by our purpose and guided by integrity, a testament to the trust we build - today and tomorrow.

Benefits & Perks

What You Should Know About a 24-Hour Fast

5 Benefits of 24-Hour Fasts Once a Week

Is Fasting One Day a Week Enough?

Side Effects and Restrictions

Can You Lose Weight by Fasting One Day a Week?

How Long Can You Safely Practice 24-Hour Fasts?

MS, Registered Dietitian, Former President of CT Academy of Nutrition & Dietetics

Intermittent fasting is a popular dietary regimen that revolves around pre-determined fasting and eating periods. Although it was not originally used as a weight-loss method, studies suggest that it can help people effectively lose 7-10 pounds in 10+ weeks [1] .

You can choose the length of fasting window you prefer. Some people opt for shorter fasting durations, while others go for longer periods, such as 24 hours.

Are there any advantages to these extended fasts? What are the benefits of a 24-hour fast once a week? That’s what we’re going to address in today’s post.