Meal Prep Specialist & Household Support

Job Title:
Meal Prep Specialist & Household Support
Location:
Frisco, TX 75035
Employment Type:
Part-time | 20 hours per week
Schedule:
Approximately 20 hours per week with a flexible schedule across Monday, Friday, and/or weekends. Due to the family’s work schedule, in-home support and meal preparation will primarily occur on Mondays, Fridays, and/or weekends. Meal prep may also be completed off-site with the following delivery cadence:
Monday delivery: Meals for Tuesday–Thursday
Friday delivery: Meals for Saturday–Monday
Household support tasks will primarily be completed during Monday and Friday in-home hours.
Compensation:
$35–$40 per hour
Start Date:
ASAP

Requirements

Must be authorized to work in the United States.
Maintain a smoke-free environment (including vaping and related products).
Reliable transportation and valid driver's license required (mileage reimbursement provided for work-related driving).
Fragrance-free preferred.
Alignment with holistic and functional medicine and dietary values preferred.
About Our Family
We’re a husband-and-wife team who work from home and have intentionally built a life centered around health, wellness, and balance. We love what we do and appreciate a home that feels calm, organized, and restorative. For us, wellness is not a trend but a way of life. We believe health is cultivated through small, consistent choices and strive to create a lifestyle that feels intentional, grounded, and aligned with our values.
Our commitment to holistic living shapes many of our daily choices, including how we nourish ourselves. We prioritize whole, nutrient-dense foods and are thoughtful about what comes into our home, sourcing high-quality proteins from a specialty butcher and choosing organic, pasture-raised, and pesticide-free ingredients whenever possible.
While our highest priority is finding someone who can thoughtfully support our kitchen and meal preparation needs, we're also looking for a helping hand with the day-to-day tasks that keep our home running smoothly, including light housekeeping, laundry care, and errands. We both work full-time and value being fully present in our personal time, so having reliable support will allow us to spend our free time doing the things that recharge us.
Who You Are / What We're Looking For
You are a self-directed, discreet professional who thrives working independently and takes genuine pride in the quality of your work. You're naturally proactive and tend to notice what needs attention before someone has to ask. You're organized, dependable, and communicate clearly when needed, but you're equally comfortable working quietly behind the scenes.
You value health and wellness in your own life. You understand the difference between cooking for health and just cooking, and that comes through in everything you prepare. You cook with whole, nutrient-dense ingredients, enjoy preparing nourishing meals, and appreciate a thoughtful approach to food and well-being. Most importantly, you have a genuine appreciation for holistic living and understand that food, environment, and daily habits all contribute to overall well-being.

Key Responsibilities

Meal Planning & Prep
Own the full cycle of meal preparation: menu planning, grocery shopping, cooking, portioning, packaging, and labeling
Propose weekly menus based on family’s dietary guidelines
Prepare lunch and dinner on a two-cycle rotation (two lunch and two dinner recipes per week, each repeated across a 3-day cycle) and some breakfast items as needed
Shop in person at specialty grocery stores, including a specialty butcher approximately 45 minutes away
Adhere strictly to holistic/functional medicine dietary standards: grass-fed and finished, organic, pasture-raised, pesticide-free, no seed oils, no artificial ingredients, gluten-free preferred (Italian flour acceptable), almond-free
Label all prepared meals with ingredient amounts (e.g., 200g beef, 300g rice)
Maintain kitchen cleanliness before and after all meal prep sessions
Preparation of meals may be completed in the candidate's home
Preferred meal delivery schedule: Monday drop-off for Tuesday/Wednesday/Thursday meals; Friday drop-off for Saturday/Sunday/Monday meals
Household Organization & Maintenance
Perform light tidying when present in the home: counters, dishes, surfaces, and kitchen
Weekly vacuuming of the home
Care for indoor plants
Restock pantry, fridge, and household supplies (including bulk staples like paper towels)
Laundry & Linens
Wash, fold, and organize laundry
Separate lights from darks, kitchen towels from bathroom towels, and delicates accordingly
Special garment care required
Ironing and steaming as needed
Rotate linens weekly: strip and make beds
Deep Cleaning & Special Projects
Deep clean bathrooms twice per month
Complete occasional deep-clean projects as needed (refrigerator clean-out, oven, baseboards)
Inventory & Errands
Perform grocery shopping and specialty store runs
Handle returns and FedEx/shipping errands
Drop-off and pick-up dry cleaning occasionally
Break down and dispose of boxes
Vehicle Upkeep
Schedule and drop off family vehicles for routine maintenance (oil changes, etc.) as needed
Coordinate monthly car washes
Keep family vehicles fueled
Vendor & Property Oversight
Research and coordinate quotes for household repairs and systems as needed
How to Apply
Please submit:
A short introduction letter
Your updated resume
Three professional references with contact information
Note: This role requires a background check.
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